!!モニター状況

レコーディングダイエット

レコーディングダイエット

今日からスタートします♪

2009年1月19日

日々の食事記録、今日からスタートします。
ありのままを書かなくては…

---------------------------------------------
<朝食:264kcal>
・雑穀米        84kcal
・きんぴらごぼう    78kcal
・ヨーグルト      65kcal
・みかん×1個      37kcal

<昼食:403kcal>
・お弁当        395kcal
(雑穀米、ふりかけ、きんぴらごぼう、つくね団子、
 カップグラタン(冷凍食品)、ミニトマト、パセリ)
・コーヒー         8kcal

<間食:45kcal>
・あめ×5個

<夕食:1,010kcal>
・からすみのパスタ    710kcal
・牛モツのチリ煮込み   280kcal
・カブとセロリのピクルス  20kcal

<アルコール:550kcal>
・白ワイン&赤ワイン(@1/2本) 

★本日の摂取分:2272kcal★
  食事(1,722) + アルコール(550)
----------------------------------------------

食事は夜が重かったけど、朝昼は良かったのではないかと
思ってます。 (でも野菜不足かも)
やっぱり洋食はカロリーがある!

そんなことよりも、調子に乗って飲んでしまったので、
次は自重します。

体重 体脂肪率 バスト ウエスト ヒップ
62Kg 28.5% 90Cm 78Cm 90Cm



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年齢:43
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